“Expressing Lovingness” is the guided meditation for this my first “actions to take” part of the blog.
The meditation can teach you to become the quality of love and doing so can reveal that you do not need someone or something outside of you to feel love. Love is already present.
Use the meditation and discover this for yourself.
Extend the feeling, the quality of this healing meditation, in every area of your life, and let it teach you what you are.
Being (loving) takes no time out of your life and allows you to practice while still living in the everyday world.
This is the action portion of “Being takes no time” and I choose the quality of being loving.
Often we think of loving as having to do with something or someone. It is always triggered by an outside event or an outside person. Again, being the quality, takes that whole component out – you don’t have to have anything to do with another person if you don’t want to.
You can radiate the love that you are by using whatever it is that brings out lovingness in you. I have a friend that has a brand new granddaughter and she is outrageously beautiful – as are her grandsons. I’m sure that the birth is bringing up a lot of lovingness in her, in the mother, and in all the family, as a new being arrives in our world. But the “being” part of that is that you take away the baby, the idea that you have a new grandchild and you stay with the feeling – the feeling of lovingness.
So let us try it. I want you to imagine – think about – something that makes you feel loving; that loving, open, expansive, great feeling – just a lovingness. It could be your beloved. It could be children. It could be reading a great book. It could be listening to poetry or music. It could be walking in the woods. It could be a great meditation. But that’s fine. Bring it up. Bring it to your awareness. Close your eyes and feel in through your whole body; that wonderful feeling of lovingness.
Now drop the catalyst. Drop whatever it is makes you think you have to do this; be with this person; think about this thing, to feel loving. Drop that and just be with the feeling.
Take a nice deep breath. Be with the feeling. The feeling is already there. Those things trigger it – the feeling is already present within you, and this practice of being the quality, will show it to you every time.
Open your eyes and see if you can be as loving – (see) if you can feel that lovingness, the same way you could when you had them closed and then when you stopped thinking about whatever the catalyst was. You just beam it out. So you become the radiant quality of lovingness. Its already there. It has always been there. This practice; this thing to do, this practice will show you that that is true.
Thank you very much.
I will be doing a number of workshops, webinars, if you like, please check out the address below and click on it and have a look around on my website: http://www.ellensutherland.com
I encourage you to practice this (action to take) and give me some feedback and see how you have done with our very first, our very first practice together.