About Ellen
Ellen Sutherland (email) shares her work at www.ellensutherland.com and her book: "At Your Heart's Pace"
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Being Spiritual-
Recent Posts
- Looking Inside for What You Have to Give
- Another View: Putting Negative Situations into a Broader Viewpoint
- The Challenge of Forgiveness
- Forgiveness Mentoring
- Spiritual Path? Or Spiritual Growth?
- Watching the Mind
- Spiritual Mentoring: The “I-Know” Mind
- Not Taking the Personality Seriously
- Spiritual Evolution and Spiritual Mentoring
- Change Takes as Long as it Takes
- Kinesiology: How to Muscle Test
- Releasing Resistance to Commitment
- The Emperor’s Clothes – Abandon Desire and find Truth
- Doing Matters Most
- Being Radical
- How to be Rid of Negative Feelings – The Spiritual Way
- Being Spiritual: Sharing Love
- Being Spiritual with Ho’oponopono
- Does Reiki Heal?
- Surrender – The Essence of Spirituality
- Being Spiritual with Reiki
- Tapping Therapy: Claustrophobia
- Real Spiritual Growth: Taking the Long Way Home
- Confucius: Know What You Know
- Learning to Accept What Is
- Tapping Therapy Releases Negative Emotions and Hidden Beliefs
- Becoming Aware of Unconditional Love
- Tapping Therapy Supports Spiritual Practice
- Using Tapping Therapy (EFT©) as a Spiritual Tool – Part 2
- How to Use Affirmations
- Tapping Therapy as a Spiritual Tool Part 1
- Why Choose a Spiritual Life?
- Accepting “What-Is” Contemplation
- Worry and Spiritual Action
- What are Spiritual Blocks
- Test (Exam) Anxiety – Tapping Demonstration
- Contemplation: Living in an Upside Down World
- Tapping Therapy & Spiritual Living?
- Tapping Therapy: Fear of Public Speaking
- Spiritual Quote: Resisting Brings Up its Opposite
- Tapping Therapy (EFT©) – Meridian Point & Emotion Tutorial Part 2
- Tapping Therapy (EFT©) – Meridian Point & Emotion Tutorial Part 1
- The Origins of Tapping Therapy (EFT©)
- Living Your Intention
- Can You be Unconditionally Loving?
- Outline of the Body’s Energy System Part 2
- Outline of the Body’s Energy System – Part 1
- How Meditation and Contemplation Help
- How to Dissolve the “I Know” Mind
- Two Quick Stress Management Techniques
- Energy fields – A Spiritual Perspective
- Finding Light in the Darkness
- How to Offer Spiritual Help to the Japanese People
- Gratitude to the Negative Events in Life
- How to Feel the Human and other Energy Fields
- Expressing Gratitude: Part 1
- How to Feel the Human Energy Field
- How to Be Happy
- How to Change your State of Mind and Emotion
- A Contemplation on the Meaning of Security
- How to Make All of your Greetings Sacred
- Spiritual Greeting: Namaste
- Removing Procrastination from your Spiritual Journey
- Lao Tzu Quotes: The 1,000 Mile Spiritual Journey
- Spiritual Exercise: Noticing Your Inner State
- Spiritual Quote: Peace begins with me
- The Loving Thoughts Project
- Spiritual Exercise: Releasing Judgement
- Spiritual Quotes: May this be for the Highest Good
- Spiritual Meditation: Expressing Lovingness
- Spiritual Quotes: “Being Takes No Time”
- Famous Quotes by QuotesDaddy
Entrecard
Category Archives: Meditations
Looking Inside for What You Have to Give
*Video: to give you must have contemplation To Give, You Must First Have “To give, you must first have.” is this week’s contemplation. It seems a very obvious thing to state. In this world, if you are going to give … Continue reading
Watching the Mind
A Cure for Thinking? It seems odd that you live with a constant stream of thoughts flowing through your head, yet rarely notice what they are saying and whether or not you believe them. Millions upon millions of thoughts flow … Continue reading
Accepting “What-Is” Contemplation
*Video: contemplation accepting what is “People are happiest when they accept what is.” “Accepting what is” is a fundamental spiritual principle, and despite the impression of passiveness, requires us to perceive, and take action, to accomplish. I am at a … Continue reading
Contemplation: Living in an Upside Down World
*Video: contemplation Finding New Context First, contemplate how upside down this world is. Love is considered weak, warring strong. Defend and fight are our usual responses to apparent attack. Then you are invited to consider what is right side up … Continue reading
Spiritual Meditation: Expressing Lovingness
*Video: expressing lovingness Expressing Lovingness “Expressing Lovingness” is the guided meditation for this my first “actions to take” part of the blog. The meditation can teach you to become the quality of love and doing so can reveal that you do not … Continue reading