About Ellen
Ellen Sutherland (email) shares her work at www.ellensutherland.com and her book: "At Your Heart's Pace"
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Being Spiritual-
Recent Posts
- Looking Inside for What You Have to Give
- Another View: Putting Negative Situations into a Broader Viewpoint
- The Challenge of Forgiveness
- Forgiveness Mentoring
- Spiritual Path? Or Spiritual Growth?
- Watching the Mind
- Spiritual Mentoring: The “I-Know” Mind
- Not Taking the Personality Seriously
- Spiritual Evolution and Spiritual Mentoring
- Change Takes as Long as it Takes
- Kinesiology: How to Muscle Test
- Releasing Resistance to Commitment
- The Emperor’s Clothes – Abandon Desire and find Truth
- Doing Matters Most
- Being Radical
- How to be Rid of Negative Feelings – The Spiritual Way
- Being Spiritual: Sharing Love
- Being Spiritual with Ho’oponopono
- Does Reiki Heal?
- Surrender – The Essence of Spirituality
- Being Spiritual with Reiki
- Tapping Therapy: Claustrophobia
- Real Spiritual Growth: Taking the Long Way Home
- Confucius: Know What You Know
- Learning to Accept What Is
- Tapping Therapy Releases Negative Emotions and Hidden Beliefs
- Becoming Aware of Unconditional Love
- Tapping Therapy Supports Spiritual Practice
- Using Tapping Therapy (EFT©) as a Spiritual Tool – Part 2
- How to Use Affirmations
- Tapping Therapy as a Spiritual Tool Part 1
- Why Choose a Spiritual Life?
- Accepting “What-Is” Contemplation
- Worry and Spiritual Action
- What are Spiritual Blocks
- Test (Exam) Anxiety – Tapping Demonstration
- Contemplation: Living in an Upside Down World
- Tapping Therapy & Spiritual Living?
- Tapping Therapy: Fear of Public Speaking
- Spiritual Quote: Resisting Brings Up its Opposite
- Tapping Therapy (EFT©) – Meridian Point & Emotion Tutorial Part 2
- Tapping Therapy (EFT©) – Meridian Point & Emotion Tutorial Part 1
- The Origins of Tapping Therapy (EFT©)
- Living Your Intention
- Can You be Unconditionally Loving?
- Outline of the Body’s Energy System Part 2
- Outline of the Body’s Energy System – Part 1
- How Meditation and Contemplation Help
- How to Dissolve the “I Know” Mind
- Two Quick Stress Management Techniques
- Energy fields – A Spiritual Perspective
- Finding Light in the Darkness
- How to Offer Spiritual Help to the Japanese People
- Gratitude to the Negative Events in Life
- How to Feel the Human and other Energy Fields
- Expressing Gratitude: Part 1
- How to Feel the Human Energy Field
- How to Be Happy
- How to Change your State of Mind and Emotion
- A Contemplation on the Meaning of Security
- How to Make All of your Greetings Sacred
- Spiritual Greeting: Namaste
- Removing Procrastination from your Spiritual Journey
- Lao Tzu Quotes: The 1,000 Mile Spiritual Journey
- Spiritual Exercise: Noticing Your Inner State
- Spiritual Quote: Peace begins with me
- The Loving Thoughts Project
- Spiritual Exercise: Releasing Judgement
- Spiritual Quotes: May this be for the Highest Good
- Spiritual Meditation: Expressing Lovingness
- Spiritual Quotes: “Being Takes No Time”
- Famous Quotes by QuotesDaddy
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Tag Archives: spiritual quotes
Looking Inside for What You Have to Give
*Video: to give you must have contemplation To Give, You Must First Have “To give, you must first have.” is this week’s contemplation. It seems a very obvious thing to state. In this world, if you are going to give … Continue reading
Another View: Putting Negative Situations into a Broader Viewpoint
Re-Contextualizing Here we are Being Spiritual. I am going to talk about two things: context and something called re-contextualizing. Don’t let the words put you off. The intention is simply to offer a way of living life from a far … Continue reading
The Challenge of Forgiveness
*Video: forgiveness Forgiveness What does forgiveness mean? It is letting go of grudges or hurts and guilt’s from the past. It is realizing that every thing, every event in life can be seen to be for your good. What will … Continue reading
Forgiveness Mentoring
*Video: forgiveness mentoring Personal Freedom through Forgiveness We begin today by pumping up our energy and affirming: “Yes,yes,yes,” in order to find the strength to begin to face the idea of forgiving our past. Forgiveness offers us the key to … Continue reading
Spiritual Path? Or Spiritual Growth?
*Video: spiritual path or spiritual evolution What We Call a Path is Spiritual Evolution There is no path. Yet as we progress, as we evolve, as we go along, those are the words used to describe what we are doing. … Continue reading
Watching the Mind
A Cure for Thinking? It seems odd that you live with a constant stream of thoughts flowing through your head, yet rarely notice what they are saying and whether or not you believe them. Millions upon millions of thoughts flow … Continue reading
Spiritual Mentoring: The “I-Know” Mind
*Video: the i know mind Spiritual Mentoring: The “I-Know” Mind The “I-know” mind is a huge topic. If you think you know all there is to know about a person or topic, then the mind is closed. That is all … Continue reading
Not Taking the Personality Seriously
You are not Your Emotions “A person without a sense of humor is like a wagon without springs. It’s jolted by every pebble on the road.” – Henry Ward We are told as spiritual people “on the path” that a sense … Continue reading
Spiritual Evolution and Spiritual Mentoring
*Video: spiritual mentoring spiritual evolution Spiritual Evolution – We are all Going Home I have been asked to talk about what I do with spiritual mentoring. It seems that I have not put enough information on my website, so I … Continue reading
Change Takes as Long as it Takes
Releasing Doubt Through A Course In Miracles (ACIM) I am a long-time student in A Course In Miracles (ACIM). In the early years of study, I drove with the Course at the center of my chest, locked it in place … Continue reading
Kinesiology: How to Muscle Test
*Video: kinesiology Kinesiology: A Lesson We know when presented with something that is true either for us personally, or more globally. We cannot always tell that we know. The physical response of our muscles flash out an immediate response to … Continue reading
Releasing Resistance to Commitment
*Video: releasing resistance to commitment What Blocks Your Spiritual Commitment? Resistance to commitment will stop you from practicing consistently. It results in great frustration for those wanting to practice. Perhaps your resistance is from the past. When you do something … Continue reading
Doing Matters Most
Doing The Important Things You Do Not Do Your amazing mind notices only the events that confirm your personal beliefs. It sifts through everyday situations to find proof for you. It will even sort through and re-write your past, in order … Continue reading
Being Radical
Being Spiritual? Being Radical Radical was a seventies word for me. The specter of tie-died kaftans, headbands, bells and beads and that inevitable fist waving in the air, hovered around it. Those radicals were extremist, and extremists were, well, over … Continue reading
How to be Rid of Negative Feelings – The Spiritual Way
Releasing Negativity Made Easy “A person without a sense of humor is like a wagon without springs. It’s jolted by every pebble on the road.” – Henry Ward We are told that, as spiritual people “on the path”, a sense … Continue reading
Being Spiritual: Sharing Love
Erasing the Conditions on your Love 35 million people viewed Matt and Melissa of You tube fame documenting Matt’s round-the-world dance-a-thon He danced and you loved him. Love as Matt expresses it, is tangible; a magnetic field, effortlessly recognized by … Continue reading
Being Spiritual with Ho’oponopono
*Video: ho’oponopono How to Use Ho’oponopono Ho’oponopono is a system to make right what is in error or in need of forgiveness and restitution. Saying, I love you; Please forgive me; I’m sorry; Thank you, sets up both an intention … Continue reading
Surrender – The Essence of Spirituality
*Video: surrender Surrender: Be What You Are Why would we want to surrender what we know? Why let go of our thoughts, our feelings and our understanding about life? Having spent our whole life focused on being assertive and empowered, … Continue reading
Real Spiritual Growth: Taking the Long Way Home
A Spiritual Mentor serves you Here we are being spiritual… We are multifaceted. We are physical, mental-emotional, and spiritual beings. Our personal karma (we reap what we sow is what I mean here) our spiritual maturity (or how far along … Continue reading
Confucius: Know What You Know
*Video: confucius quote know what you know Releasing Arrogance and the I-Know Mind My quote today is from Confucius and he said, “To know what you know and to know what you don’t know is true wisdom.” How often have … Continue reading
Tapping Therapy Releases Negative Emotions and Hidden Beliefs
*Video: when feeling negative use tapping therapy When Feeling Negative Use Tapping Therapy In this blog I use Exercise 25 from my book: At Your Heart’s Pace which is about expressing the state of gratitude as an example of a … Continue reading
Becoming Aware of Unconditional Love
Realize You do Love Unconditionally Today I am offering you one of the exercises in my book At Your Heart’s Pace. This is a practice of observation, of placing your awareness on how, when, and with whom you express love. … Continue reading
Posted in Quotes
Tagged being spiritual, ellen sutherland, living a spiritual life, spiritual quotes, spirituality, unconditional love
2 Comments
Tapping Therapy Supports Spiritual Practice
*Video: tapping for spiritual practice Releasing Negativity while Engaged in Spiritual Practice In this video, I further demonstrate the use of tapping this time specifically for spiritual practice. Anything that blocks our daily spiritual practice is unhelpful. Tapping Therapy is … Continue reading
Posted in Quotes
Tagged being spiritual, EFT, ellen sutherland, living a spiritual life, spiritual quotes, spiritual tool, spirituality, tapping, tapping therapy
2 Comments
Using Tapping Therapy (EFT©) as a Spiritual Tool – Part 2
*Video: tapping therapy a spiritual tool 2 Releasing Negative Emotions that Block Spiritual Development: Would you like to be free of the fear of fear? Tapping Therapy can release negative emotions. Use it when negative emotions rise while in spiritual … Continue reading
How to Use Affirmations
*Video: how to use affirmations Affirmations Help Us Erase Negative Beliefs Another powerful tool to use when stuck in negative energy/thoughts. Realize we affirm all the time Use affirmations in spiritual practice to align with your intention. We affirm all … Continue reading
Tapping Therapy as a Spiritual Tool Part 1
*Video: tapping therapy as a spiritual tool Dealing with Blocks to Spiritual Practice In this video we begin to look at Tapping Therapy from another perspective, that of a tool for spiritual practice. Many times, we make a decision to … Continue reading
Why Choose a Spiritual Life?
*Video: choosing a spiritual life We Evolve Toward the Light We make many choices in our lives, but some things seem to draw us towards them whether we will or no. Perhaps a spiritual life is more of an evolution … Continue reading
Accepting “What-Is” Contemplation
*Video: contemplation accepting what is “People are happiest when they accept what is.” “Accepting what is” is a fundamental spiritual principle, and despite the impression of passiveness, requires us to perceive, and take action, to accomplish. I am at a … Continue reading
Spiritual Quote: Resisting Brings Up its Opposite
*Video: force creates counter-force Force Brings About Counter-Force My quote this week is from the book “At Your Heart’s Pace,” and it is: “Resisting a thing brings up the opposite of what we want. Force brings about counter-force.” We typically … Continue reading
Tapping Therapy (EFT©) – Meridian Point & Emotion Tutorial Part 2
*Video: tapping therapy points explained Tapping Point Relationship Tutorial In this tutorial, I offer a diagram detailing the meridian tapping points, together with the organs they energize and the emotions they regulate. It can be most helpful to have this … Continue reading
Tapping Therapy (EFT©) – Meridian Point & Emotion Tutorial Part 1
*Video: tapping points explained Tapping Point Relationship Tutorial In this tutorial, I offer a diagram detailing the meridian tapping points, together with the organs they energize and the emotions they regulate. It can be most helpful to have this information … Continue reading
The Origins of Tapping Therapy (EFT©)
*Video: the origins of tapping therapy How Tapping Therapy Began In this video I share about the beginnings of Tapping Therapy from Dr. Callahan’s initial discovery to the streamlined version most of us use developed from Gary Craig’s EFT©. Callahan … Continue reading
Living Your Intention
*Video: living your intention Holding on to Unconditional Love Unconditional Love: how do we hold it in our lives? We consider it our intention. Rather than beating our self up when we have been other than unconditional in our love … Continue reading
Can You be Unconditionally Loving?
*Video: can you be unconditionally loving Is Unconditional Love Possible? The quote for you this week is:”Love as I have loved you,” – Jesus It is offered to encourage you to consider moving towards being unconditional in your loving attitude … Continue reading
Outline of the Body’s Energy System Part 2
*Video: the human energy system Balancing the Energy of Chakras and Meridians A brief review of chakras and meridian lines is offered in this video. The human energy system can be balanced. It is very healthful and helpful to learn … Continue reading
Outline of the Body’s Energy System – Part 1
*Video: body energy systems Brief Map of Chakras and Meridians The body holds 7 major areas of energy, called chakras. It also contains many hundreds of tiny points of energy, which are mapped out in the body. They are called … Continue reading
Two Quick Stress Management Techniques
*Video: 2 stress management techniques Simple Techniques for dealing with stress How can the act of observing your breathing or feeling your pulse make a difference in your emotional state? Find out by applying these two simple techniques. Learn to … Continue reading
Energy fields – A Spiritual Perspective
*Video: why learn to feel energy Energy Awareness is Spiritually Helpful What is the point of feeling energy fields? Why become aware of energy as a spiritual student? Isn’t doing so a distraction? Your sensory apparatus of sight, hearing, taste, … Continue reading
Posted in Quotes
Tagged being spiritual, ellen sutherland, energy work, feeling energy, human energy, reiki, spiritual quotes, spirituality
2 Comments
How to Offer Spiritual Help to the Japanese People
*Video: sending light Japan. What can we do? When disasters happen in life, such as the earthquake and tsunami in Japan, many feel called to help. High spiritual teachings such as, “This world is an illusion or the body is … Continue reading
How to Be Happy
*Video: how to be happy How to Be Happy How do we experience true, lasting happiness? Here is a quote that helps us understand that true happiness comes from an inner state of mind. It comes from how we do … Continue reading
How to Make All of your Greetings Sacred
*Video: greeting the sacred within us all How to Greet the Divine in Each Other Consider turning your usual Western greeting into a sacred one. Use your greetings in whatever form, as opportunities to silently acknowledge the Divine in others. … Continue reading
Spiritual Greeting: Namaste
*Video: spiritual quote namaste Namaste (I bow to you – the God in me greets the God in You) This blog is about acknowledging, seeing, and accepting the sacredness within you and me. It is an affirmation that is used … Continue reading
Posted in Quotes
Tagged affirmation, contemplation, ellen sutherland, meaning of namaste, Namaste, namaste video, sacredness, spiritual practice, spiritual quotes
3 Comments
Spiritual Quotes: “Being Takes No Time”
*Video: living the essence of spirituality Living the Essence of Spirituality Welcome. This is the first spiritual living video blog. It offers spiritual help, spiritual support as well as an opportunity for us to share and live our spirituality together. … Continue reading